Gjør deg klar til å trene med treningstrener Khetanya Henderson , who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie og Paulyn Baens . You'll start the routine on the mat with a leg and core series, then work your way up to standing exercises, including knee drives, jumps, and so much more. Grab a mat for this fusion class where you will sweat and feel centered at the same time.
Ikke gå glipp av nye episoder av Class Fitsugar, nå hver søndag på 247CM Fitness YouTube-kanal .
Hendersons antrekk: Old Navy; sko: New Balance. Maries antrekk: Old Navy; sko: APL. Baens sitt antrekk: Old Navy; sko: APL.
