Rekkehus
Rekkehus
Roing er en helkroppstrening som forbrenner mange kalorier samtidig som den styrker musklene. Og mens ro-trening har vært elsket av kjendiser en stund, blir de mer og mer populære blant gjennomsnittlige treningsentusiaster. Du kan trene på maskinen på treningsstudioet ditt eller kjøpe en romaskin til hjemmet ditt - eller ro med 20 av dine nærmeste venner i et dedikert studio som Rekkehus . If that's more your speed (who doesn't love a good group fitness class ?), here's everything you need to know before trying it for the first time.
Hva er Row House?
Rekkehus offers 45-minute rowing workouts that are low-impact but high-intensity. Depending on which class you take, you'll spend some of that time on a rowing machine and some of it on the floor doing strength training exercises. Some classes focus on cardio more, while others put an emphasis on stretching, and hver eneste class is fueled by a good soundtrack. Learning to row properly is a priority at Row House — because while rowing is low-impact, it's not easy, and you need to do it correctly to engage nearly every muscle of your body. If you're a beginner, it's best to take the Stroke class, which will teach you good form so you can get the most effective workout every time.
Hva er involvert i en typisk radhustrening?
There are six Row House classes to choose from: House, Body, Power, Restore, Full Row, and Stroke. House is a full-body workout and cardio burn. Body combines resistance training and cardio. Power utilizes interval training to really get your blood flowing. Restore is all about dynamic stretching. Full Row is a high-energy rowing class that will help you build endurance. And finally, if you want to learn form and technique, you should start with Stroke.
Hvor mye koster radhustrening?
Prisene på Row House varierer basert på hvor du befinner deg og hvilket medlemskapsalternativ du har valgt. Klassene er ofte mellom $25 og $30. Du kan også få drop-in-priser og månedlige medlemskap basert på hvor ofte du ønsker å ta kurs. Du kan velge å gå fire ganger i måneden eller åtte ganger, eller registrere deg for ubegrensede klasser. Du kan finne en mer omfattende oversikt på nettsiden til Row House .
Hva annet trenger jeg å vite?
What's cool about classes at Row House is that you're all rowing together, like you're on a team aiming for one goal. While you can tweak your intensity, you're still staying together, which makes this feel like a true group fitness class.
